Sports Nutrition

Ditch Dehydration -- Don't forget that food isn't the sole key to unlocking your power; water is just as important. When you are perspiring heavily during exercise and your body loses large amounts of water, it's easy to become overheated and not be able to perform to your full potential.

A Guide to Eating for Sports -- You've prepared for the game in almost every way possible: you've trained hard with your teammates, heard inspirational speeches from your coach, washed your uniform, and gotten psyched up . . . but now what should you eat?

Eat Extra Calories for Excellence -- And while you're picking foods from the Food Guide Pyramid, it's very important that you are eating enough every day. Athletes should never skip meals.

SEE ALSO:

• Sports.PreferredConsumer.com - Sports Health Articles