Mind, Attitude
Relaxation: How to Meditate -- Feeling stressful lately? Hasn't everyone! With the holidays around the corner, homework on the rise, and trying to make time for friends, your life can feel a little scrunched. But here's a solution: mediation.
Book Review: Knowing Me, Knowing You -- I was going through our bookshelf the other day and I found an interesting book I'd never seen before. It's called Knowing Me, Knowing You. Now, being the curious person I am, I picked it up and flipped through the pages.
Take the Time... -- Some people go about their lives without taking the time to think of others. Really. I mean, think of the number of students you hear complaining about the fact that they don’t have a job anymore, or about the student complaining about the test they just failed.
Teens and Zines -- Pretty much every teenage girl has opened up a teen magazine at least once, and some of us, too many times to count. But what keeps us flipping through the glossy pages of articles, photos and advertisements time and time again?
Dear Diary, What's a Journal? -- Many people feel that a diary and a journal are the same thing. In a sense, they are both very similar. But if you’re looking for something where you can be extra-creative, that helps you delve deep into your inner thoughts, one that provides a different writing prompt to get you up and writing immediately, then a journal would be more the thing for you. A diary, specifically, is set up to explain the details of a vacation, travel, or your life in general. It is created to record daily events and happenings, rather than personal feelings or emotions.
Aromatherapy for Teenagers -- Adolescence is one of the most difficult stages of our lives. During this dynamic period, we not only encounter awkward physical changes -- such as skin problems and weight issues -- but we also see a rise in the expectations we face from family and society, which brings emotional conflict.
Additional Articles from HealthyLiving.PreferredConsumer.com:
Self Worth: Learning to Love Ourselves -- We receive messages from our parents and other important persons throughout our childhood years concerning whether and under what conditions we are good or worthy.
Intoxicating the Young Mind and the Restless Spirit -- Youth is characterized by exuberance and gaiety. Throwing all caution to the wind, they are adventurous in nature and are typically curious about anything that arouse their interests. Their young minds are comparable to a sponge that absorbs practically anything it touches, and their restless spirits can become reckless and uninhibited if not properly guided and reined in.
