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Mind/Attitude: Articles - Page 1

Relaxation--How to Meditate -- Feeling stressful lately? Hasn't everyone! With the holidays around the corner, homework on the rise, and trying to make time for friends, your life can feel a little scrunched. But here's a solution: mediation.
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Book Review: Knowing Me, Knowing You -- So are you all looking forward to school? I am, for the most part. I was going through our bookshelf the other day and I found an interesting book I'd never seen before. It's called Knowing Me, Knowing You. Now, being the curious person I am, I picked it up and flipped through the pages. It looked all right - it didn't exactly scream 'interesting,' but it looked ok. I turned it over and read the back, and that was what caught my eye.
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Take the Time... -- Some people go about their lives without taking the time to think of others. Really. I mean, think of the number of students you hear complaining about the fact that they don’t have a job anymore, or about the student complaining about the test they just failed.
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Teens and Zines -- Pretty much every teenage girl has opened up a teen magazine at least once, and some of us, too many times to count. But what keeps us flipping through the glossy pages of articles, photos and advertisements time and time again?
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Dear Diary, What's a Journal? -- Many people feel that a diary and a journal are the same thing. In a sense, they are both very similar. But if you’re looking for something where you can be extra-creative, that helps you delve deep into your inner thoughts, one that provides a different writing prompt to get you up and writing immediately, then a journal would be more the thing for you. A diary, specifically, is set up to explain the details of a vacation, travel, or your life in general. It is created to record daily events and happenings, rather than personal feelings or emotions.
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Aromatherapy for Teenagers --  Adolescence is one of the most difficult stages of our lives. During this dynamic period, we not only encounter awkward physical changes -- such as skin problems and weight issues -- but we also see a rise in the expectations we face from family and society, which brings emotional conflict.
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