Exercise: Articles - Page 1
Yoga -- Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
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Getting Kids Moving - Help for Overweight Teens -- I recently read about a residential school program for overweight teens with a hefty price tag in excess of $5,000 per month. Whew, that should sweat off a few pounds just thinking about it. These programs rely on the same course as what is commonly recommended; a strict eating plan and increased activity schedule.
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U.S. Teens More Overweight Than Youth in 14 Other Countries -- U.S. teens are more likely to be overweight than are teens from 14 other industrialized nations, according to survey information collected in 1997 and 1998 by two agencies of the Department of Health and Human Services as well as institutions in 13 European countries and in Israel.
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Getting in Shape -- Hi everyone! Had enough of Halloween yet? I have. Somehow, my sister and brother managed to talk me into walking around the neighborhood with them. (For the record, I’m fourteen, my sister is eighteen, and we didn’t collect candy. Unless they offered it to us. Hey, we weren’t stupid.) I’m glad to have the candy around the house again, but I’m really glad I won’t have to go through it again until next year.
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Arm Exercises For Beginning Bodybuilders -- Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
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Back Exercises For Beginning Bodybuilders -- From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living.
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Abdominal Exercises For The Beginning Bodybuilder -- The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen.
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Chest Exercises For Beginning Bodybuilders -- The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath.
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Barbell Exercises That Suit Beginners -- The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.
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Beach Body Abs -- With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among our top favorite summertime activities will always be the trip to the beach.
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Calf Cramps: 5 Ways to Avoid the Pain -- I am not sure that anyone has definitive answer to the cause of cramps, but there are certainly several steps that you can take which could help save you from disaster during competition, in any sport.
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MORE ARTICLES COMING SOON
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